やっぱり習慣になっていると、逆に体を動かさないと調子が悪くなる気がする。
なんとなく処理できているつもりの感情も、実際走ってみて発散されると、ストレスも溜まっている事を実感する。
朝はまたJAZZと一緒に散歩。たくさん歩いたわけじゃないけど、早い時間に外で歩き回るとまだ世の中が起きてないから、気持ちがいいね。
After finishing up some work I couldn't fall asleep so I decided to go for a run. Yeah it was pretty late but I had to go. Not exercising just makes me feel so stressed!
This morning I also went for a refreshing walk pretty early in the morning with Jazz. It's great to have an excuse to go out for a walk two three times a day.
Hope you all have a great day.
Later tonight I'm planning to prepare for two rehearsals coming up tomorrow.
5 (Bass/Vocals of Lo-Fi)
